Great ideas on "How to take care of yourself in the winter." Stay safe, stay well, stay healthy

Good morning, and it is foggy outside.  Warmer air meeting the cold ground.  It would be nice to have the sun out, but that will come.  Temperature at 9:00 AM is at 32 degrees.  High today at 35 degrees low of 32 degrees.  Rain is forecast for later today.  Stay safe, stay warm. 
I saw this on Facebook, so wanted to post what to do for your health in the winter months.  Some good advice…
Hope this helps to keep all of you safe, and healthy. 
 
Taken from Sanford Health   During the winter months, don’t let your health fall by the wayside.  Dr. Mathew Gerving, an internal medicine physician in Dickinson, North Dakota, shares these tips for taking care of yourself this winter.
Till next time this is Becky Litterer, Becky’s Greenhouse, Dougherty Iowa [email protected]  641-794-3337  cell 641-903-9365