Just get up and walk around the house for a little bit in between working at the computer. It does help with stiffness, and mobility. If you have time, go for a stroll outside.

image from Old Farmer's Almanac 

     Good morning this Wed.  To the west the sky is dark, looks like rain, and sounds like it with the thunder.  We had 1 inch late yesterday afternoon, and wind.  Close to us they had hail, but we just had the rain.  Rained this morning again, and maybe more coming.  It was dry so good to have moisture.  Still going to be warm at 83F(28C) . It is 6 degrees above average.  There is a cool front moving in so that is why the moisture and then it will be cooler for the weekend. Stay dry, stay safe.
 
Australia family and friends are having a cool morning with a low of 39F(4C). It will warm up to 66F(18C). That seems like the temperature when we were there.  They said it was cold, and we enjoyed the cooler temperatures.   Stay warm, stay safe.
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Sitting Too Much? Try Microbreaks and Outdoor Time for Better Health  Written By: Margaret Boyles
If you spend hours sitting—whether at a desk, crafting table, or couch—you’re not alone. But too much sitting comes with serious health risks, from heart disease to higher stress. The good news? You don’t need to overhaul your life to see benefits. Small “microbreaks” and a few minutes outdoors can boost your energy, sharpen focus, and even improve long-term well-being. Here’s how simple movement and nature can make a big difference.
Why Sitting Too Much Is Harmful
Sitting too much? As someone who has “sat for a living” for decades as a writer-editor, I can relate to sitting for long periods of time. Recent studies have associated long periods of sitting with more cardiovascular disease, larger waists, more cancer, and other health risks.
What Are Microbreaks?
Experts recommend taking short breaks every 20 to 30 minutes that get you up and moving around. Canadian blogger Paul Ingraham calls it “microbreaking.”
Easy Microbreak Ideas at Home and Work
You don’t need to do vigorous exercise during these brief breaks from sitting. Just get up and move around for a couple of minutes.
At home, you could put a load of laundry in the washer, get a glass of water, take a couple of trips up and down the stairs, walk around the driveway, or pace while you talk on a cell phone.
People at work could walk to the printer, copier, or restroom; walk in place; or stroll to a colleague’s desk with a question.
Don’t forget, though, that these mini-movement breaks don’t substitute for longer bouts of aerobic and strengthening exercise that build and maintain your fitness base.
The Healing Power of Nature
Now, it’s time to think about getting outside.
A substantial body of research affirms the numerous health benefits of spending time in natural settings, such as walking in woods or urban parks, canoeing down a river, tending a vegetable garden, or meandering along a coastline or lakeshore.
Researchers have found that spending time in nature strengthens a person’s immune system, reduces stress hormones, lowers blood pressure, and improves social interactions. Furthermore, it may enhance learning and increase empathy.
Even a brief 5-minute dose of outdoor time increases our sense of well-being. Try a short stroll, or what I call slow walking.
Interestingly, green spaces such as parks and community gardens in urban residential environments seem to reduce crime (especially gun violence), decrease domestic violence, stimulate positive social interactions, and strengthen family connections.
What’s more, hospital patients exposed to green spaces through their windows (rather than parking lots) have better clinical outcomes. They experience less fear, anxiety, and anger; have lower blood pressure; and need fewer medications.
So there’s much to be said for even just the notion of the outdoors.
Human health may depend on connecting with nature.
The term “biophilia” refers to the hypothesis that human health may depend on a connection with nature.
Biologist Edward O. Wilson and others have hypothesized that a deep affinity, which they call “biophilia,” exists between humans and other living systems. Proponents of the hypothesis suggest that a connection with the plants and animals around us, including those species too small to see, is essential to our physical and mental health and productivity.
Consequently, public health advocates around the world have begun advocating immersion in nature for health.
Taken from https://www.almanac.com/do-you-sit-too-much-get-and-move
Till next time this is Becky Litterer, Becky’s Greenhouse, Dougherty Iowa [email protected]  641-794-3337  cell 641-903-9365  Beckysgreenhouse.com  Facebook Becky Kerndt Litterer or Becky’s Greenhouse